I'm really starting to suck at this.

Wow. Almost two weeks since I posted last. Here is a quick update for everyone.

June 27th

Front squat 225x5

Bulgarian squats, 3x6 60lbs

Swiss ball reverse hypers 3x12, clench on last 6 of each set

Wrist roller, 2x1 minute

June 28th

Swiss ball bench press 60lbs Dbs (25, 13)

DB tri ext 40lbs, 3x10

Lat pull downs, 4x10, 150

DB shoulder press, 3x10 40lbs

Hammer curls, 3x10, 40lbs

June 29th 

Pull ups (20,12)

Rock throws 10x2

Tire flips 10

Tire slams 10x2

Bent over rows 10 40lbs

Pull ups (12, 8)

June 30th

Football practice

10mile run, 75 minutes

July 1st 

3x225/2x265 close grip bench

3x10 60lbs DB decline bench

2x12/2x13 165lbs cable row

3x5 185lbs slow explode bench/10 push ups

5 3 point decline bench crunch 25lbs DB

2x15 50lbs cable swiss ball crunch

3x5 155lbs slow explode bench/10 push ups

2x15 25lbs DB leg raises

July 2nd 

29:36 5 mile time trial

July 3rd 

DL 3x325

2x10 40lbs DB lunge with sprinters leg raise

July 4th 

Failure in freedom (32:00)

July 5th

Warm up bench 185x8, 10 push ups

Bench 225x12/1 minute/225x6

2x12 floor presses 70lbs DBs

3x3 DL 325

Pull ups 16/14

3x10 Seated DB shoulder press (40, 45, 45)

8x 60 EZ barl slow curls

8x 60lbs EZ bar curls

3x 5 185lbs explode bench/10 push ups

July 6th

Tire drags/broad jump/tire jumps

Tire flips/Clean and press/Burpees

Renegade rows/tire throws/gavins

Push up & dips/15 push ups/tire drags/exploding push ups

July 7th

Football practice