Normal Folks Fitness

I'm a pretty normal guy with pretty normal genetics and a pretty normal workout budget, ie, what my wife approves. I want to document fitness for normal folks. No supplements, no expensive subscriptions for food service or classes, no high end equipment. I got here eating doughnuts and pizza, watching sales for my home gym, and working hard to get back in shape after kid #3. Disclaimer: Before doing anything I do, consult a physician or doctor; challenge yourself safely.

Monday, August 19, 2013

I don't even know if I am improving

So, it has been weeks. Let's not even play catch up. I'll just tell you what I did this morning.
Close grip Bench - 265x3
Decline DB Bench - 65x10, 3x8x70
Bent Over DB row - 4x10x70
Seated DB Clean and Press - 2x12x35

I swear I have been doing other work outs.
Also, I get to play football. I have two tackles, a forced fumble, 3 carries for 10 yards or so, and a catch for 15 yards. I am also on O-line for punts and field goals. I love it!