4 weeks ago, I was 185 lbs. I had a 33 in waist and only 4 abs visible when I flexed. This morning, I was 172, had 6 abs and obliques, veins stood out in my arms and even a few in my abs, and a 31 in waist. 12 hours later, I am 180 lbs before I have even eaten dinner. Within 2 days, I will be back to nearly 170.
This blog is going to be strictly about the body; exercises, lifts, weight and rep count, body weight, appearance, etc. It will be about how effective certain diets, work outs, or other weight loss strategies work for me and maybe a few friends of mine. This blog is about change your body.
To begin; today is my cheat day. A cheat day is the one day a week designated to eat as much junk food as I want. I started my day with a frozen pizza, a box of gummy Crabbie Patties, a flavored carbonated water, and 8 fudge brownies. I then drank a protein shake and lifted. I did 5 reps on an assisted bench at Planet Fitness at "225" (i dont know the actual weight amount, but I had 2 plates on each side, so I will do all my weights relative to that formula) for 5 reps, then 275 for 2. I did an ab workout (Myotatic crunch, 15 reps) then came back and did 1 rep of 295. I went and did 15 reps of an ab machine, then went to a leg press machine, and did 50 calf raises at 290lbs. I went back to the bench, and lifted 305 once, dropped to 275 and did it twice, then dropped to 225 and did it 5 times with a wide grip. For a cool down, I did seated row at 135, then 150 at 10 reps each with a 3 minute break between, then 20 three way reps of 12.5 lbs dumbbell curls and called it a day. I headed to work and proceeded to eat 10 fun sized Snickers, half a gallon of milk, a Cousins BLT, fries, 32 oz lemonade, and 2 homemade donuts. I have gained 8 lbs so far today, and I have another pizza in the oven and half a bag of Snickers to go.
Skills!
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