I have a friend named Mark. He is awesome. He has a farm. He and I are both trying to get into shape. Well, we decided we are going to wok out at him farm. We did a cycle workout. I will tell you what I did, and Mark simply did the other exercise.
1- a) Jog a quarter mile to the base of a hill, turn around, and sprint the 200 meters to the top, then run the other 200 meters back into the barn where b) I did 2 pulls ups, then dropped and did 10 push ups until over and over until Mark got back from his run.
2- a) hop over a feed bag, then over another feed bag, then turn around, drop into a pushup with your hands on the feed bag, pop up and over the feed again to pushup until Mark had finished b) 35 squat press' with a feed bag of corn.
3- a) 50 jumping jacks then b) squats holding the feed bag.
4- a) 10 pushups to squat then a) 20 inch box jumps.
We finished it off with maxing out on push ups and pull ups. I did 46 pushups, then Mark did 44. Then I did 12 over hand pulls ups and switched to under hand and did another 4. Mark did 10 under hand pull ups.
We both felt so worn out and tired. It was so exhausting, but in the future we are going to time how long it takes us to do the set rep exercises with also recording the number of reps we do of the other workouts to gauge how well we are improving.
Here is to all the Saturday's Warriors!
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