Tonight's workout was compliments of my mother. I was told that if I worked out with her at Planet Fitness, then she would take me home for a wonderful dinner of beef enchiladas. how could I resist? My I performed fitness plan A tonight, with a slight variation. Fitness Plan A is rather simple; I do dumbbell squat press, the a one legged bent over row, then lunges with knee raise, then wide grip push ups, then kettle-bell swings. I do 10 reps of each, then move directly to the next exercise. At the end of the set, I take my time to get a drink, then I do it again. Tonight my variation was doing bench press after my KB swings. Well, I did the DB squat press with 45 lbs dumbbells, the row with 70 lbs each arm, 40 lbs DBs for the lunge, 40 reps of the swings with a 50 lbs DB, then I did 4 reps of 265 on the bench. After the break, I did it all again, but only three reps on the bench. Then I did some ab workouts, then did 4 reps again on the bench. After another set of abs and tome toe raises, I did 8 narrow grip bench presses with 225 and called it a night.
I have also changed my dieting ideas. Since I know my methods for last month worked, I will be far less limited in my carbohydrate intake this month, but I will do air squats before my meals (about 30), as well as 60-90 minutes after them (about 45 reps). My hope is that the increase in activity will spark my body to send the food directly to muscle processing instead of sitting in my stomach simply waiting to be absorbed. I;m hoping this works out as well for me as last month.
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