Aaaaaand strip!!!

First shirtless run of the year, and it is nearly May. Bah! Bloody weather.
So, to start things out, I ran to PF. It was a lovely evening, and I found that my legs seemed weaker than my lungs. Okay, fine. I got to PF, and immediately went to get a drink, then headed over to the tricep extension where I did 10 reps of 140. Then I headed over to the DBs and picked up the 12.5's, and did 20 3-way curls. Drink. 165 on the seated row machine, then 12 reps of 15lbs DB front and lateral raises. Drink. 10 reps 170lbs lat pull down machine, 30 overhead presses with 20lbs DBs, drink. 10 myotatic crunch, 10 45lbs DBs flies, drink. 10 35lbs DBs swing press each arm, 5 weighted (2 35lbs DBs) lunges with sprinters knee raise each leg. Drink. A purple tootie frutie later I was running back home. All in all, 6 miles of running, 20 minutes of 'lifting' and an hour gone from my night. what to do now? Oh, go to bed because I have another workout in 8 hours and a charity auction tomorrow night. Ta-ta!