Mark and my plan for this morning was simple; 25 pull ups, 50 dead-lifts of 135 lbs, 50 pushups, 50 box jumps, 50 wipers with 135 lbs, 50 clean and press with 35lbs, then 25 pull ups again, all within 20 minutes. Well, we figured we wouldn't be able to do it, so we decided 15 pull ups and 35 of everything else in 15 minutes should push us very well. By the time I showed up at Mark's house, I was informed he did not bring his weights into the barn, so we did another farm workout, but this one we timed!
5 laps around his orchard, 10 overhead squats with a bag of corn feed, 15 pull ups, 20 squat presses with the feed bag, 25 kettle bell swings, 30 pushups, 35 stump jumps, then the pushups again, then the swings, then the press, then pull, squat, laps. I did it in 15 and a half minutes. and I was pretty nigh dead. But I did it in my new Nike Frees, so I felt better. Maybe by next week we will do the actual 300 workout, but still toned down to the lower reps for now.
Keep pumping everyone!
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