Tonight, my mom and I worked out. Not really together, but we encourage each other to be there by going there, so essentially, we worked out together.
Tonight, I performed minimalist workout plan B.
1) 1 leg Romanian Deadlift (50 lbs, 10 reps each leg)
2) Lat pull down (165lbs, 10 reps)
3) Swiss ball hamstring curls (10 reps of each both legs, right, left)
4) plank holds (60 secs front, 45 each side)
5) KB swings (50lbs,40 reps).
I performed it straight through, got a drink, then did it again. there were pauses for cleaning equipment between sets. I finished off the night with some bench press, cause I am a bit of a lunk.
1x3 255, 1x2 275
1x2 295, 1x5 225 narrow grip
Then, I came home and ate a bag of snickers... frick my self control!
No comments:
Post a Comment