My first rugby tournement is this weekend, so Mark and I went to town tonight. We did...
1- a)25 reps of 110lbs deadlift while the other person did b) pushups (I did 40)
2- a) 35lbs DB squat press variation, 10 reps each arm or b) push a 75lbs feed bag across the floor as fast as you can.
3- a) 35lbs DB bent over row, 20 each arm or b) plyo jumps
we did these with minimal rest between (maybe 15 seconds), then waited about 45 seconds to a minute and repeated the whole thing (i did 36 puhsups the second time)
After quite a break, maybe 7 minutes of talking and deciding what to do next, we did...
a) 40 KB swings or b) corn feed bag clean and press. Whoever did the most reps of the clean and press, got to rest first for the ab workout. Mark got 36, then I did 37, so he did the ab workout first. We did a myotatic crunch variation.
To finish off, we did a) slow pushups to failure (i did 31) or b) jump rope, then stretching to kick the lactic acid in the face. It was tough, it was fun, and I can't wait for Saturdays games!
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