I have noticed an interesting trend at Planet Fitness; any time I wear my earrings while bench pressing, no one has removed my weights and seized control of my bench. If I don't wear them, my bench is usurped about half the time. I did not wear them tonight. I lost my bench.
To the workout! I got to PF and right away headed to the benches, but they were all in use, so I went to the machines where I set up the tricep extension low to the ground with 65 lbs on each arm. I did 12 reps of a standing forward pushing lift to work my chest, shoulders, and triceps. I did an ab workout, 15 reps of Myotatic crunch, then headed back over to the machine and did 10 reps at 80 lbs. After this, I went over to a free weight bench and did 10 reps of 70 lbs dumbbell bench after a slight break. By this time, a bench press station was available, so I set up 245 and did 4 reps, then immediately did 275 twice. After a 5 minute break or so of drinking and an ab workout, I did 1 rep of 295. After another long break of just stretching, I did 1 rep of 305. Another break, more stretching, I did 1 of 305 again, dropped it to 275 and did it once, then dropped it to 225 and did 5 wide grip. I went and stretched again, but upon coming back my bench had been taken, so I went and did 15 dips, and called it a night.
Decently easy night, took my time, and just tried to take up my measurable weight. Good day in the 'office.'
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