I either need to work less or prioritize better

I did not post yesterday's workout yesterday, so it will be posted today.
Mark and I were without Liam this time, but we made do. We decided another speed round was in the works, so we put together our workout.
1- 5 laps of a cone drill. Run 5 yards forward, turn to your 4:30, run 3 yards, turn to your 9 o'clock, run around that cone, then turn what would be about 5 o'clock to run back to the first cone.
2- 10 burpee/pushup/dumbbell raises that Mark calls Gavins. 5 of each arm with the 35 lbs DB.
3- 15 pull ups
4- 20 corn feed bag clean and press
5- 25 hang cleans with 55lbs barbell
6- 30 40lbs KB swings
7- 35 pushups
8- 40 stump jumps (like box jumps, but we don't have a good box)
9-15 reverse order (pushups, kb swings... laps)
Mark went first, and I started once he had completed the first two exercises. There was only a slight hold up as I was finishing my first set of pushups and he was about to start his second, but it was only a couple seconds, so it went very well. We completed the 320 reps in about 13:30 minutes each. We both really need to get better at the pull ups, though.
Then there was today. I got a sun burn today. It stings. I had 2:30 hours of football practice, and I will freely admit that I dropped some catchable balls. I need to work on my hand eye coordination, but I grasped the offensive schemes fairly well, and learned some new plays and formations. I need to drastically improve my short area quickness and explosiveness, though. When I stick my foot in the ground to turn up field, there is nothing there to suggest that anyone not on greased wheels would miss me. So, we will do more sprints, jumps, and reaction/explosion drills at our workouts. Let's hope Mark and Liam are game.