easy on the knees, now!

I decided to do my workout before work today, but I did not need to run due to last nights running workout.  I warmed up with 15 pull ups, then benched 225 on a normal bench in my basement 3 times, then hopped in my car. I arrived at Planet Fitness and seized a bench where I did 225 4 times, then 265 3 times. I grabbed a 50lbs DB, did 5 side lunge squats in each direction, then 295 once, dropped it to 285 and did it once, then 245 3 times, then 185 25 times. Satisfied with my benching, I grabbed a 60lbs ez bar and did 60 curl/rows, hopped over to do 12 myotatic crunches, then did 20 curl rows again before running out of time and having to call it a workout. Short, sweet, and simple. Boom, baby!