Turns out that Mark had to put his son to bed, so we tried to go hyper speed, but too much deliberation led to too much delay, but Mark, Patrick, Liam and I tried our best.
1- 10 of the push up-burpee-clean and press combination called Gavin's/Myotatic crunch/135lbs Dead lift/jump rope
2- 5 reps of 4 point jumps (an agility drill of sorts)/25lbs weighted push ups/seated russian twists/75lbs clean and press
3- push ups to failure/air squats/hold 5lbs weights straight out to the side/rest. We did set on repeat until we hit 300 team reps, and we did the second and third time through with the weight on our back. (I did 52 reps, 20, 18)
Then, we parted; Mark to his children, and the rest of us hit Festival foods for some quick noms, then home.
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