Gotcha!

The plan today was for a workout that went by quick, so Mark and I decided that the first one we did that first weekend in April was the best option; the pyramid. We were joined by Liam and Patrick, so I was teamed with Pat, Liam with Mark. I would do a workout, then Pat would do it, then we would record our time. Then I would do the second, etc. Mark and Liam started once we had finished our first workout.

1- 5 laps around the orchard

2- 10 Gavins (burpee with clean and press, 35lbs DB)

3- 15 pull ups

4- 20 clean and press with feed bag

5- 25 90lbs DL

6- 30 40lbs KB swings

7- 35 push ups

8- 40 alternating jumping lunges

9- see '7'

10- see '6'

11-15 see '5'-'1' respectively.

It was a bit difficult going through, but it was on the way back that things got really hairy. We got hung up on DL, and that was after KB swings. Mark and Liam caught us at swings, passed us when we were on DL, and then Pat took a vomit break (Liam had one earlier). then Mark's neighbors showed up, so we stopped for about 8 minutes, so we cut everything else out (we only had Gavin's to do) and finished with the run. 

All in all, good workout. Two people to puke. EXCELLENT breakfast provided by Abbie afterwards (french toast, snausage links, a kale, spinach, peach, orange, yogurt, and healthy seed concoction smoothie), but at work I could feel fatigue in my legs, and I have muscle soreness through out my body. And I have football practice tomorrow!