I started off my morning with some jump roping, simply to get back into it. I was doing a lot of jump roping for a while, and I thought I could feel the effects of it, and I got out of the habit. I also did some wide grip bench press (4x225) on the bench in my basement, and then I took my sister to morning church, where I ran some agility tests in the gym for about 20 minutes, then did push ups (25 decline, 30 incline, 16 walking). By that time church was over, so I took my sister back home, got ready for work, and ran to PF in 21:16. so far, not a bad start to the day.
1- I set up the squat rack with 235x5/10 myotatic crunch/25 dips
2- squat 235x5/I held a 15lbs DB with my feet raised them 4 inches off the ground and did 25 crunches/a useless tricep extension workout
3-squat, 245x5
I considered running home, but the weather was too beautiful, and I decided to simply walk home.
Bad food- I had dinner at a friends house, and we downed 4 pizzas and 3 bottles of soda and a half gallon of chocolate milk.
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