I wanted to go for a 6am run. I wanted to go to Planet Fitness and work out before work. I then wanted to run home. Instead, I slept in, barely had time for breakfast, and hit traffic so I was a couple minutes late. I just worked out a little bit after.
I did some squat (2*3@275), incline bench (1*3, 1*2@225), narrow bench (2*5@225), 3 point curls (25@12.5)seated row (8@165), bent over row (15@65), and then the lazy kicked in, so I went home to eat dinner, but on the way, I remembered a friend was moving. So I helped her move for 2 hours or so. Good work out.
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