Playing from behind

With 8 days until the Freedom Run, I feel woefully unprepared! But there is little I can do about it now except press on and hope for the best (a a huge kick from adrenaline to push me to run 45 seconds faster per mile). Any way...
6/22
Mark and I mostly just shot bows all morning for our Saturday morning workout. I just thought of a great adaptation for it though to make it an actual workout. Oh, and we threw rock, too.

6/23
Football practice! lots of sprints, but that's about it.

6/24
3x265 narrow grip bench
4x10 55lbs DB incline bench
4x12 165lbs seated cable row
2x10 35lbs DB seated power clean
15x40lbs DB swiss ball crunch
15x20lbs DB 3 point decline crunches
15x20lbs DB knee raises
15x myotatic crunch

6/25
Mark and Liam could not make it to Vollrath, but Jason and I did a lot of sprints, only about 12 up hill, but about 15 football drills, and 25 routes each, so we each ended up sprinting about 50 times each, and we also did push ups, squats, and mountain climbers in the last set.

I ate none too healthy Saturday, cheat day Sunday, pretty good Monday and Tuesday (but I need to cut down on the trail mix).
And that catches you up! Tata!