I ran again this morning. I dropped Tyner off, and set up to run 4 laps; a 5-mile time trial.
My time (and splits) after each lap...
8:22(8:22), 16:47(8:25), 24:52(8:05), 32:30(7:38). I was very surprised with the final outcome, running the last 2 1/2 miles in an average of about 6:10/mile. Not bad for being rather out of running shape. Given a month, I should be able to improve that to maybe as low as 5:50. Whoot!
My morning was not done, however. I headed over to PF, and, with a mere 7 minutes to work out, going.
-Squat, 235x10/toe raises with 15lbs DBs x 50/15lbs DB 3 point curls x 15
-shallow squat, 185x25/35lbs DB Bulgarian squats x 5 each leg
And that was it. Time was up. I feel a bit worn, but good, too. I like it.
No comments:
Post a Comment