Friday morning, I slept in a little late, then realized how late and barely had time for a new work out. With hardly 15 minutes, I set a time limit of 1 minute rest between sets (2 of each exercise except squats).
-Max Dips 29/16
-Skull crushers 50lbs EZ bar, 15/15
-Chin ups, 15/8
By this time, my arms were very wobbly, and I was surprised at how quickly I got worn out.
-Seated Dumbbell Press, 25lbsx15/35lbsx14
-Hammer Curls 35x12/12
-Parallel squats 235x7
My arms felt like fabric by the end. It was so much tougher than I thought it would be.
Saturday, Mark and I tested 300 again. I completed the routine in a new PR of 17:39, nearly a minute faster. Mark finished it this time, instead of puking, in a time of 19:12, so his name now goes up on our Champion Scroll.
Feeling tired, but good, I went on an hour long run after work, just to shake out and feel alike. I ran out to Rangeline Road from Festival, cut through Kohler, came down Indiana, and then up the big smaller of the Taylor Drive hills, and back to Festy. Good run! I had also had nothing to eat but a dozen doughnuts and a half gallon of milk at work... it was a peculiar run.
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